I'm starting a healthy diet and I'm interested to seek more lean body shape and seek to achieve greater stamina. I find that I always rush for work and studies that I've been sacrificing my health. So I hope to get my acts together and build a stronger body.
My schedule so far:
1. Cut down all carbs
2. Gym everyday for at least an hour
3. Frequent small meals and avoid large meals
4. Water and tea, avoid anything else
5. Greens and fruits which are my favourite food
6. If I ain't lean enough I will slowly outgrow my suits!!! :(
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